Help Center
Find guidance for your spiritual journey and yoga practice
How do I begin my yoga journey?
Start by exploring our beginner-friendly practices and traditional asanas.
What do I need for practice?
A quiet space, comfortable clothing, and an open heart. For certain asanas, a yoga mat and cushion may be helpful.
How do I track my progress?
Keep a spiritual journal, document your meditation experiences, and notice subtle changes in your awareness and inner peace.
What types of yoga are taught?
We teach authentic Nithyananda Yoga, and meditation techniques from ancient Hindu scriptures.
Can I practice if I'm a beginner?
Absolutely! All practices are suitable for beginners, with modifications offered for different experience levels.
How long should I practice daily?
Start with 15-20 minutes daily and gradually increase. Consistency is more important than duration.
What is the spiritual philosophy?
We follow the teachings from Vedas, Upanishads, and Bhagavad Gita, focusing on self-realization and unity with the divine.
How do I connect with teachers?
Join our live satsangs, virtual darshans, through the official YouTube channel of THE SUPREME PONTIFF OF HINDUISM (SPH) BHAGAVAN SRI NITHYANANDA PARAMASHIVAM at: https://www.youtube.com/@SriNithyananda for direct guidance and teachings.
Is this religion-specific?
While rooted in authentic Hindu traditions, our teachings are universal and welcome all sincere spiritual seekers.